Healthy, Happy, Beautiful!
Helping You Make Healthy Food
And Lifestyle Decisions!


Women Of Child Bearing Age Advised To Take Folic Acid

In the news today, an Obstetrician in Northern Ireland is advising all women of child bearing age to take a Folic Acid supplement on a daily basis. The reason for this is due to the high rate of babies born with Spina Bifida in Northern Ireland. Each year, between 12 and 18 babies are born…

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Vitamin D May Slow Progression Of MS

There is some exciting news for those who suffer with Multiple Sclerosis (MS) and who are in the early stages of the disease. A recent study published in JAMA Neurology indicates that Vitamin D may slow the progression of MS. The January issue of the medical journal reports that over a five year period, 468…

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U.S. Thanksgiving Thoughts 2013 – Gratitude Resolutions

We’d like to wish all of our wonderful readers from the United States a very happy Thanksgiving! November 28th marks the Thanksgiving Day Holiday in the US and with that, there are some thoughts we’d like to share. You know, it’s wonderful to be both healthy on the inside and beautiful on the outside, but…

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Are Microwave Ovens Unsafe To Use?

Are microwave ovens safe to use? Is it true that they can cause damages to your food and then to you after you consume microwaved food? Let’s look at some of the claims and examine them.

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Healthy Hearts & Healthy Minds

Everywhere we look, we are being inundated with information about ways to improve our cardiovascular system and prevention of heart attacks and strokes. In the past few decades, there has been some bad advice given due to misreading and misunderstandings of the results of scientific studies. For example, it was not long ago that we…

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Welcome To Healthy, Happy, Beautiful!

After reading so much junk information on the web about miracle supplements that will make you beautiful (but waste your money), or some folks trashing supplements that do actually provide positive benefits, we decided to start this website, to promote products that truly can help you become and stay, healthy happy and beautiful! In today’s…

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