Healthy, Happy, Beautiful!
Helping You Make Healthy Food
And Lifestyle Decisions!


Diabetes – November Is Awareness Month

November is the Diabetes Awareness Month, and as a result, we’d like to do our part and discuss what diabetes is a little bit along with pointing out some healthy foods, herbs and supplements that have been shown to be helpful with regard to regulating blood glucose levels. There are actually three types of diabetes.…

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The Cold & Flu Season – What Do You Do To Prepare?

This is a time of the year when many start to complain about cold and flu-like symptoms. In reality, in North America, the flu season peaks in February but it does begin in the month of October and generally ends around the end of April.  In the southern hemisphere, the season is opposite and coincides…

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