Migraine headaches are a fairly common, often incapacitating disorder characterized by severe attacks of headache accompanied by a such symtoms as vomiting and nausea, increased sensitivity to light and sound, and in up to one third of sufferers, an aura — a sensory disturbance that signals the onset of the migraine.
There are a number of natural herbs and minerals that have been proven effective at reducing the effect and frequency of migraine headaches, and magnesium is one of the most promising supplements in medical studies.
Why supplement with magnesium?
There is strong clinical evidence showing that migraine sufferers are more likely to have a magnesium deficiency than those who do not get migraine headaches. A study published in Biological Trace Element Research had migraine sufferers supplement with 500mg of magnesium oxide per day. The researchers found that magnesium supplementation had significant effects on all migraine indicators. Consistent supplementation reduced the number of migraines suffered, the number of days the headaches lasted, and the intensity of the attacks.
While other studies have shown that magnesium supplementation does not work for all migraine sufferers, evidence shows that magnesium deficiency may be present if up to half of sufferers, and given that magnesium supplementation is both inexpensive and safe, there is very little down-side to adding a magnesium supplement to your diet if you experience migraine headaches on a regular basis.
Change Your Diet to Prevent Magnesium Deficiency
Not everyone likes the idea of supplementation. Fortunately, it is easy to change your diet in ways that will help you prevent magnesium deficiency.
Add lots of dark green vegetables to your weekly menu plan, as well as whole grains, nuts and beans. Cut coffee and soft drinks out of your diet, and drink lots of unfiltered hard water.
Magnesium is plentiful in all sorts of tasty and healthy foods, so it should be easy to switch up your diet a bit to include more of this amazing, helpful mineral.