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Ashwagandha

Ayurvedic & Science

Many who practice and use Ayurvedic systems of medicine don’t care about scientific studies. For them, the ancient healing methods have enough anecdotal evidence through the ages as to its efficacy. Ayurveda is an Indian Sanskrit word meaning, “the knowledge for long life,” and the practice of Ayurvedic medicine goes back to perhaps 2,000 years…

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